Projekt 42 - Connecting physical and mental health £3,760

Projekt 42  - Connecting physical and mental health £3,760

We will show participants how to cook healthy, nutritious and most importantly affordable meals. With this grant money we will provide free workshops led by a health and fitness professional. We will explain what ingredients are needed and how they can be adjusted for allergies or preferences. Cooking methods will be demonstrated and recipe cards will be given out so you can cook at home. We will explain how these meals fit into a healthy, active life style and what the benefits eating a healthy diet can have. Best of all these workshops will be free to book.


Helping the people in the community of Leith understand the connection between their physical and mental health. They provide access to free and affordable fitness, yoga and meditation to everyone in in the Leith community

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